In the last episode of this mini- series on basics in mental training for riders, Hinrik Þór Sigurðsson (FT riding teacher and mental coach) talks about choosing a goal for our training and setting a...
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Mental training for riders
Hinrik Þór Sigurðsson (FT Riding teacher from Hólar University, personal coach) talks about the importance of mental training for riders and developing mental skills just as training any other muscle in yourself or your horse. He covers different topics and aspects of mental training for riders.
“Where your focus goes, your energy flows”, Hinrik Þór Sigurðsson (FT riding teacher and mental coach) reminds us. Every thought that goes through our mind affects our body language and...
We all have an inner voice or “key master” in our head that talks to us and controls how we perform in certain situations. In this episode on mental training, Hinrik Þór Sigurðsson (FT...
In the third part of the mini-series, Hinrik Þór Sigurðsson talks about affirmations and how our inner voice affects our life and daily training. He explains why we should eliminate the word...
In the second part of the series on mental training with Hinrik Þór Sigurðsson (FT Riding instructor from Hólar University and mental coach) he talks about how to get the best out of your daily...
Hinrik Þór Sigurðsson (FT Riding teacher from Hólar University, personal coach) talks about the importance of mental training for riders and to develop mental skills just as training any other muscle...
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