Rider fitness

Seat Exercises – Corrections

In this video, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) goes over three common seat faults and demonstrates exercises to...

Seat exercises – Stability

In this video, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) takes us through a couple of great seat exercises on the lunge...

Lower body exercises for riders

In this video on rider fitness, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) shows lower body exercises that can help riders...

Upper body exercises for riders

Fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) shows exercises that can help riders to improve upper body stability and posture...

Core exercises for riders

In this video on rider fitness, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) shows core exercises that can help riders to...

The importance of rider fitness

In these new series on rider fitness, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) talks about the physical shape of riders...


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